Training for Total Human Performance in Sports
- Are you an adult recreational athlete?
- Do you play a sport on a regular basis where you want to perform at your best and minimize the risk of injury?
- Do you coach or play on an adult recreational, high school, or youth sports team that needs conditioning?
Most adult athletes are “weekend warriors” – they play their favorite sport one or two times a week and try to go 100%.
People not properly conditioned have a higher risk of injury and are not able to play to the best of their ability.
As a middle-aged athlete, I have played lacrosse and continue to play ice hockey as a goaltender. Goaltender is a demanding position physically because we are on the ice for the full 60 minutes. It is important to be properly conditioned to reduce the risk of injury and so I can continue to have fun playing hockey into the 60+ division!
High school and college athletes need to be prepared physically and mentally and so do adults who play recreationally. Playing a sport year-round is not enough to stay in shape. Athletes become sport-specific. Proper conditioning is important for all-around athleticism, sports excellence, reducing injury risk, and proper recovery.
Preparing for any of these sports? Proper conditioning is important at any age!
|• Ice Hockey||• Lacrosse||• Soccer||• Men’s & Women’s Rugby|
|• Skiing (Alpine & Nordic)||• Field Hockey||• Golf||• Baseball|
|• Softball||• Distance Running||• Basketball||• Football|
|• Death Race||• Tough Mudder||• Warrior Dash||• Renegade Playground|