Health Coaching

Healthy Body or New Car?

Do you take better care of your automobile than you do feeding and caring for your body to have optimal health and wellness?

Do you think you need to take better care of everyone else in your life and thus sacrifice your own health?

If you don’t take care of yourself, how can you expect to take care of the people that you love?

Do you spend more on material possessions than you do to take care of your health?

Live a Healthier Lifestyle

It is true that people spend more time and money attending to everything else except their own health – until they are sick.

There are so many chronic diseases such as heart disease, most cancers, diabetes, depression, and other conditions that can be prevented by making simple lifestyle changes. Can ALL chronic disease be prevented by eating a clean, minimally toxic diet and increasing physical activity? Probably not, but you CAN control what you put into your body and how active you are, thus doing all that you can to prevent chronic disease and live a longer, higher quality of life.

Take Control!

Total Human Performance is about taking control of your health and wellness and doing what you can to maximize the performance of your body – whether it is for everyday life function, work, or in your favorite sports and recreational past times.

“Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime.”

The National Institute of Whole Health defines the five aspects of health as: physical, emotional, nutritional, environmental and spiritual™ © These five aspects all contribute to balanced optimal health. If one or more are out of balance, the result is ill-health.

I want to help you learn to care for your body to give you the best possible advantage – whether you play a sport, or to live a longer, more active, healthier, happier, fulfilling life.

Contact me to set up a discussion on how I can help you take better control of your health!