My mission is to help you feel and move better with exercise and physical activity.
My background in coaching and training includes:
- Certified Strength and Conditioning Specialist (CSCS) by National Strength and Conditioning Association (NSCA)
- ACE-certified personal trainer (American Council on Exercise)
- FMSC (Functional Movement Screen Level 1 Certified)
- Over 30 years experience as a recreational athlete, youth and high school varsity assistant coach (ice hockey, lacrosse)
- Certificate of Study in Whole Health Coaching
Contact me to discuss how I can help you meet your fitness needs!