My mission is to help you move better, move often, and feel better with physical activity.
My background in coaching and training includes:
(National Strength and Conditioning Association – Certified Strength and Conditioning Specialist)
(American Council on Exercise – Certified Personal Trainer)
(Certified Health Coach)
- Functional Aging Institute(FAI) Group Exercise Specialist
- FMSC-1 (Functional Movement Screen Level 1 Certified)
- Over 30 years experience as a recreational athlete, youth and high school varsity assistant coach (ice hockey, lacrosse)
- Certificate of Study in Whole Health Coaching
Contact me to discuss how I can help you meet your fitness needs!