Motivational Moment: Kaizen – Small Steps Toward Big Change

I was thinking about change one day and how challenging making a change in just about anything can be.  But, my focus here is on changes that you might be considering relative to your health and fitness, nutritional and lifestyle habits.   Changes that you are ready to make and want to make.  

For some, changing habits is hard.  Really hard.  Most of us start to make a change and then give up.  Think New Years Resolutions.  

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