Have you ever felt like you were stuck at the bottom of a pit, thinking how am I going to do this? How will I get myself up and out? If you have never achieved a pull up, or not done one in a long time, you can probably relate to this feeling.
My typical trip from the car to the front door: My backpack is slung over my right shoulder, gym bag on the same side, door key in right hand, holding my computer bag, lunch bag, and water bottle in left hand. Stepping on front step, I reach the front door to put the key in, reach for the handle and the backpack slides off my shoulder. The door flies open as I stumble in and drop the gym bag on the dog. Anyone else try this?
Whether you are able to do a standard push up properly or not, the yoga push up is an excellent version to add to your fitness program.