Have you ever wondered how old the aircraft in which you are flying is? Or how about how many miles are on that antique car that just passed you.
The average age of commercial jet aircraft is 11 years however according to Airsafe.com there are numerous aircraft that have been flying for 20, 25, or 30+ years. Ever wonder now many air miles they have flown?
If you are one of the 45% of the population that made a New Year’s Resolution, how’s it going – no matter what time of year it is?
The most common resolutions are to get fit, lose weight, get organized, and save more money. No matter the type of resolution, there are some strategies that you can use to help you stay on task.
Even using the simple strategies below, you might need help. Reaching for goals can be overwhelming! Reach out to a coach, personal trainer, nutritionist, or respected friend to help you on your path to meet your goals and to help you stay accountable especially to yourself.
Check our onsite corporate exercise programs, private and semi-private personal training, Get Fit and Strong! women’s small group exercise classes, and functional eXercise Training Class (f(XTC)).
Try a complimentary Get Fit & Strong! or f(XTC) class with no obligation or pressure to sign up!