Summer Special for College Students!2 or 3 day/week classes available! Two FREE classes your first month!(special rates valid 5/22/2017 – 09/01/2017) See session dates for next session or |
Author Archives: Kevin Burgess
Motivational Moment: Age is Just a Number
Getting the most out of your life is what you put into it. Yes, sometimes easier said than done! Those who are around me a lot have heard me talk about how it is not too late to get moving and be fitter and healthier. In most cases, it IS a choice. What we do with our bodies – exercise and being active vs sitting around playing video games – and what we put into our bodies – healthy nutrition and knowledge vs poison and negative thinking – have an effect on our quality of life. If you are conscious it is never too late to do SOMETHING positive to have a healthier quality of life.
Like investing in savings for retirement, investing in your health and fitness early is important. But also like financial investing, starting any time is beneficial!
New Location for Training!
Total Human Performance (THP Fitness Center) is now at 168 Amory St. Manchester, NH. We are located inside Z10 Gibson’s Gym. There are many features in this gym!