Female & male chemistry can have an effect on how you are feeling after a workout!
According to common sense and science, physical activity is good for you. With so many studies and opinions about the best type of exercise, it can be confusing. The bottom line is you have to pick what works for you.
It is a common fallacy that soreness after a workout means that you have had a good workout. Some soreness is expected, especially if you haven’t used muscles in a while. But, if you are overly sore and tired after working out, you might need to take it down a notch or even choose a different mode of exercise.