“Aging” can be a touchy subject around people in my age bracket. The fitter people tend to feel good, motivated, positive, less sensitive to age. Those of us in the 40 – 50+ age range that have not maintained a high level of fitness may look back and think “I wish I stayed fit!”. We often feel it’s too late to become fitter and healthier and think that we are too old to make lifestyle changes or to be more physically active. We shudder at the thought of each birthday because we are “getting older”.