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Functional Exercise Classes
Get Fit & Strong!
Fitness Fun & Facts: Why am I so sore and tired?
Female & male chemistry can have an effect on how you are feeling after a workout!
Fitness Class Specials!
Current specials that start you on the path to getting stronger, fitter, and healthier!
Motivational Moment: Age is Just a Number
Getting the most out of anything comes from what you invest in it. And that goes for health and fitness!
Exercise Spotlight: Pull up progression or what it’s like to be stuck at the bottom
Have you ever felt like you were stuck at the bottom of a pit, thinking how am I going to do this?
Nutri-Know: Why it’s hard to lose weight?
Yes it is easier for some and harder for others. Don't compare! Everyone is different but here are some tips.
THP Fitness Center
Total Human Performance is located at 168 Amory St. inside Z10 Gibson's Gym! Come check us out!