Exercise Spotlight: Kettlebell offset load suitcase and rack lunge walks

Functional variety in workouts can reduce the risk of injury and improve overall performance in sports and every day life! Read More...

Fitness Fun & Facts: Working out with a partner

Exercise or outdoor activity with a partner is a fun way to get a good workout in! Read More...

Motivational Moment: How about those Pats? You can come back too!

Motivation and inspiration - we all have it in us! This article was inspired by YOU! Read More...

Nutri-Know: It’s what’s IN the calories a well as the number of calories

Are you trying to change your body composition (read that: lose weight)? Read More...

How to get fit – services and specials

Thinking about getting fitter, healthier, happier? We have lots of options to help you with your fitness needs! Read More...