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Functional Exercise Classes
Get Fit & Strong! for Women
Exercise Spotlight: Kettlebell offset load suitcase and rack lunge walks
Functional variety in workouts can reduce the risk of injury and improve overall performance in sports and every day life!
Fitness Fun & Facts: Working out with a partner
Exercise or outdoor activity with a partner is a fun way to get a good workout in!
Motivational Moment: How about those Pats? You can come back too!
Motivation and inspiration - we all have it in us! This article was inspired by YOU!
Nutri-Know: It’s what’s IN the calories a well as the number of calories
Are you trying to change your body composition (read that: lose weight)?
How to get fit – services and specials
Thinking about getting fitter, healthier, happier? We have lots of options to help you with your fitness needs!