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Functional Exercise Classes
Get Fit & Strong! for Women
Exercise Spotlight: Pull up progression or what it’s like to be stuck at the bottom
Have you ever felt like you were stuck at the bottom of a pit, thinking how am I going to do this?
Fitness Fun & Facts: Contemplate this
Some fitness facts to think about.
Motivational Moment: Do something fun outside this Spring!
Fresh air, sunshine, nice weather! Outdoor activity is physically and mentally healthy! Here are some ideas!
Nutri-Know: Why it’s hard to lose weight?
Yes it is easier for some and harder for others. Don't compare! Everyone is different but here are some tips.
How to get fit – services and specials
Thinking about getting fitter, healthier, happier? We have lots of options to help you with your fitness needs!